Added a tsp of chilli powder as well as I am addicted to chilli. This site uses Akismet to reduce spam. Growing up I always loved my mom's broccoli and cauliflower soup! Wow! You should now have a smooth, creamy soup. I actually used two small red potatoes because that’s what I had. Just made this for dinner. We’ve got snow and this is the perfect-est comfort food for a snowy night. If there was a blind taste test happening I don’t think many … Creamy Vegan Broccoli Soup. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. To give it a protein kick, I would add a hard boiled egg, quinoa or serve with TJs pita crisps. Broccoli isn’t sold by the bag in Australia. Note:  2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup fresh onion. Or do I wait until after veggies done and then add it and use sauté to heat and/or cook the cauliflower before blending. Just scrub them really well to get the dirt off. Cheesy Vegan Brocolli Cauliflower Soup | Brand New Vegan. I feel a little spoiled after spending years in Eastern Washington where the … Right! easy, healthy whole food recipes from a registered dietitian, Healthy Vegetarian Meal Plan: Week of 11-24-18. I followed some of the other comments and backed off on the acv and lemon juice a bit. Meanwhile, place the reserved … Thanks for your help. A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Add broth, broccoli, cauliflower and salt, bring to a boil, cover and simmer until very tender, about 30 minutes. It was yummy, this will stay in my recipe file. You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and … This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. I mean, how could you not love a vegan autumn soup loaded with thyme and roasted garlic. If you have an Immersion Stick Blender….it’s easy. Tips are always welcome and help support this site. Because if he is eating the soup and a little chunk didn’t get completely blended he WILL gag. Course Mains, Soup. Add broccoli, turn off heat and cover for 5 minutes. Highly recommend for a warming meal in the winter! So allergic to nutritional yeast. This light soup made from a few ingredients is hearty, tasty, warming, and filling. Cauliflower cheese soup with crispy sage & hazelnuts 5 ratings 4.0 out of 5 star rating Indulge in this silky smooth cauliflower cheese soup with crispy sage and crunchy hazelnuts. A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. They say necessity is the mother of invention. The thick-n-creaminess in this Broccoli Cauliflower Soup comes from a more traditional method of using flour. Hope you love it as much as I do. I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. Enjoyed the recipe. If you notice the vegetables sticking to the pan, add splashes of water when needed. I love the creaminess factor, too. Packed with veggies, this easy healthy soup makes the best lunch on a chilly day. Now, … Just be sure to cover the pan and cook until everythng is tender. Perfect plant based nutritious meal. Add the cauliflower, salt, mustard powder, red pepper flakes, and … Used 1 tbsp lemon instead of two. Shhhhhh. Cuisine Global. I want people to use whatever they have in their fridge. Bam. Chuck, this is fantastic! Thank you TONS, Katie! Cauliflower Creamy Broccoli Cauliflower soup ( Low carb, low calorie vegan soup) Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. I came here from the YouTube video. Sauté until onion is translucent and just … For more broth type soup … Super delicious and super healthy! (If you do decide to peel, this julienne peeler is the bomb). Cut into equal-sized florets and rinse thoroughly. A plant based recipe to suit all. Maybe I bought the wrong one? Just add the spices and blend. Well done! Fast, simple, and tasty. We want to do 2 things here……  blend the veggies and add some spices. Add … Cozy up with a bowl of this luxuriously thick and creamy Vegan Broccoli Cauliflower Soup! I just checked the Vegetarian version, and sure enough, it does have Soybean Oil (near the bottom – so not much used). REAL foods, without all the chemicals or preservatives. Love your recipes. This vegan coconut curry cauliflower soup is easy to make and the flavour payoff is huge!! Keep up the great work! To thicken it up more, you could add a … SO GOOD! Scrub Potato and Carrot and cut into equal-sized pieces. Once the veggies are tender we want to blend them. I didn’t watch the video first and put my fresh broccoli in with the cauliflower, potato and carrot and then pureed them all together, but it was still fantastic. How Do You Make Vegan Broccoli Cheese Soup? Note: As I mentioned above, I used Better Than Bouillon and mixed 1 tsp of bouillon per cup of hot water. It tastes pretty icky too if I’m honest. Thank you = Reply. Oh HAY! Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! The potato helps thicken it as well. If you use frozen broccoli, use two 12 oz packages of small broccoli florets. And whether you make this on your stove or in your Instant Pot, it comes together so quickly you can have a healthy dinner ready in minutes. The spices are ¼ cup nutritional yeast, 2 Tbs Lemon Juice, 1 tsp Apple Cider Vinegar, ½ tsp Onion Powder, ½ tsp Garlic Powder, ½ tsp Yellow Mustard, and a pinch of Tumeric. Good Mary’s Mini soup, too! ), Raspberry Thumbprint Cookies (Vegan + Gluten Free), Charmaine Ng | Architecture & Lifestyle Blog. And I don’t have an immersion blender either…hope you love yours! The soup won’t have as rich of a flavor. So whatever is handiest. I haven’t done very much with nutritional yeast but I love the flavor it added. I left the skins on and just roughly chopped them into equal-sized pieces as well. Vegan Cream of Broccoli Soup. Carefully purée with an immersion blender, or by working in batches with a traditional blender. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. The cheeziness in this soup recipe comes from the nutritional yeast (high in vitamin B12 and protein) and the lemon juice, which adds much needed brightness and tang. D. on’t skip it! The dramatics continue with that husband of mine. This basic cauliflower and broccoli soup recipe is a tasty vegetarian soup recipe that can be enjoyed for lunch or as a starter. Add broth, water, and veggie. This vegan broccoli cheese soup is so cheesy it’s crazy! If using your Instant Pot:  Set it to MANUAL mode, High Pressure, and 6 MINUTES. Vegan Jalapeno Broccoli Cheddar Soup | 60-second Video Down here in Santa Barbara, where things grow year-round, the farmers market is full of veggies like broccoli and peppers. I think I followed the recipe pretty exactly except for only having onion flakes instead of the powder. An immersion blender would be the easiest choice here, but being the good food blogger restauranteur that I am, clearly I don’t own one. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! ★☆ That and a grilled cheese sandwich, oh man, that was my fave. I added 2 small bags of Steamfresh Frozen Veggies. The best part was feeling so light and comfy after a large, comforting bowl on a cold, gusty night. Any subs? cooking it now will be back with a rating, I sure smells good! Garlic If I wanted to use riced cauliflower and make in IP, would I add it with the other veggie? I was looking through your recipes to find a soup to make and this sounded yummy! Feel free to dress it up any way you like and be sure and leave those comments below. Add the onions and cook for 3-4 minutes. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. Especially considering the fact that it doesn’t have any actual cheese in it. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Had a bunch of fresh rosemary on hand so also tossed that in + used 1 bag of frozen broccoli vs. fresh. This post may contain affiliate links. Very good! Home » Recipes » Creamy Vegan Broccoli Cauliflower Soup. So come on, let me show you how easy it is. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. The way I see it, this soup was a match made in heaven! I honestly didn’t know you could make vegan cheddar/broccoli soup but your spin looks fabulous and I will be trying it this weekend! Love the crunchy topping idea–so essential. Add garlic, veggie broth and potatoes. Easy to make and tastes delicious. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Filed Under: Featured, Recipes, Soups & Stews. It was such a pleasant surprise to find the recipe with Instant Pot instructions when. Either in a pot or soup maker. Place the remaining florets in a steamer basket, and set over a pot with 1-inch of water. Yukon or russet are fine, too—no need to peel. As an Amazon Associate I … Garnish with fresh chives, add in some broccoli … I blended half the soup in the blender and left half of it nice and chunky, which I totally prefer to a completely pureed soup. A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! Some links on this page are affiliate links, which means I may earn a small commission, at no extra cost to you, if you purchase via those links. Everything calls for it and each time I see a beautiful recipe I hold my breath as I read down the ingredient list…ugh. Let’s make some SOUP! I am guessing the prepared kind . Stir in remaining broccoli … Amazing recipe! If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup , Vegan Minestrone Soup , Creamy Broccoli + Red Lentil Soup , or Very Good Split Pea Soup . Love how creamy it is while being vegan, going to have to make again soon! Hey Chuck, Doesn’t Better than Bouillon have Canola Oil in it? But he is a big fan of the vegan cauliflower soup (sans chunks). Add the broccoli, carrot, celery, onion, and garlic. Heat oil in a soup pot or Dutch oven over medium heat. This Vegan Cauliflower Broccoli Soup is delicious and hearty. Trending toward a vegan keto eating program… could one use canned coconut milk in place of some of the veggie broth? Reduce heat to simmer and cover for 10 minutes, or until florets are soft. Easy vegan broccoli soup. Made this soup tonight and it was GREAT. True story: the only milk I had in my fridge was unsweetened vanilla almond milk, so I blended a small handful of cashews with a cup of water in my Nutribullet till creamy and voila. Fabulous! Thank you! Recipe is definitely going into my regular rotation. My kids each had a bowl as well. Time 25 … Cook on MANUAL, High Pressure, for 6 MINUTES. I’m so thrilled you enjoyed it, Martha! Use SAUTE mode to saute onion until translucent, then stir in garlic. Added a little extra nutritional yeast cause I like the “cheesiness”. Cozy up [in your fuzzy socks] with a bowl of this Creamy Vegan Broccoli Cauliflower Soup, pumpkin souffle candle ablaze and Frank Sinatra in the background. Love how this has both broccoli AND cauliflower in it! Creamy and smooth, this soup is satisfying and light at the same time. Hey Chuck, they make one wiothout oil, their organic seasoned vegetable base! If you like my Broccoli Cheddar Soup, and you like my Roasted Cauliflower Soup, then you have GOT to try my new Cheesy Vegan Broccoli Cauliflower Soup! ★☆ Thank you! This was amazingly delicious! This is exactly what eating a WHOLE food, plant-based diet is all about. Use almond milk, non-dairy butter, and nutritional yeast; omit the cheddar. Instant Pot Lentil Soup (Plus Stovetop Version! Now saute ½ cup of diced onion, either in your soup pan or Instant Pot, using the SAUTE feature. Add in half of the broccoli. So satisfying! And perhaps a batch of Pumpkin Bars for good measure, obviously. When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. In a medium saucepan, heat vegan butter or olive oil over medium heat. Add garlic and cook for another minute. Now I did use  a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, or soy milk instead. Set veggie aside for now. If you microwave the veggie first - just stir them in and serve. UGH. Carrot Does this soup need the extra forward flavor of the yellow mustard? Your email address will not be published. A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. I was just getting started to make my Roasted Cauliflower Soup for my wife (comfort food for the flu) when I realized I had NO fresh onions and NO pre-packaged Veggie Broth! Cauliflower and Broccoli Soup . Love My Recipes? Garnish ideas:  Croutons, Pumpkin Seeds, Chopped Green Onion, or fresh Parsley. Join my Private BNV Club! In situations like this, it’s either find some last minute substitutions and make-do….. or make the trip back to the store. Used all fresh vegetables, steamed the broccoli before adding. Hummusapien is a registered trademark of Hummusapien LLC. First time making this recipe. Congratulations on your pregnancy, Laura–I’m wishing you and your growing family all the best. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. SO GOOD!! I used to love a can of Campbell’s Cream of Broccoli and Cheddar Soup when I was a kid. Made with simple, fresh ingredients and on the table in 35 minutes. I’ m always scared my blender is gonna blow up! This vegan cauliflower soup is so creamy even I was surprised. Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. This post may contain affiliate links. Start by melting the vegan butter over medium heat. I’ll have to remember to not recommend this in the future. Problem solving like a boss. It’s so nice to finally have one. Add the cauliflower and cook for 10 minutes. Required fields are marked *, Rate this recipe Check out more delicious soup … Transfer this to a casserole dish. ★☆. Thanks for the recipe. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! Your email address will not be published. Cheesy cauliflower soup in vegan. Saute onion until translucent, then stir in garlic and cook until fragrant (about 30 seconds). I personally can’t notice the difference between yellow and brown (most of the time). This is a vegetarian soup and can easily be made vegan with dairy substitutes (I use soy milk). Now that I'm an adult, I've created my own version suited to my personal tastes. January 28, 2018 By Chuck Underwood 28 Comments. Perfect for those chilly Autumn or Winter evenings. How many heads of fresh broccoli? Join the community and stay up to date with all things Hummusapien! ★☆ Puree until smooth. Will be making this many more times this winter. I notice you used yellow mustard in this sauce recipe, unlike your cheese sauce that calls for brown mustard. Learn how your comment data is processed. It’ll still be delicious and creamy, just not “cheezy.” Enjoy! Now can we talk about how DIVINE this Vegan Creamy Broccoli Cauliflower Soup is all soaked up with a crusty baguette? Remove the leaves and stem of your head of cauliflower, cut it into equal-sized florets and rinse thoroughly. Broccoli made this soup dense and the nutrition value of cauliflower made this soup a healthy alternative to calorie-heavy soups. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Ingredients 1 Medium Cauliflower head 16 oz Frozen Broccoli 1 cup Shredded Carrot 1 Potato - Chopped 3 Stalks of Celery - Chopped ¼ Onion - Chopped 4 cups Low Sodium It’s a bit too acidic for our tastes. I used half of a sweet potato instead of a Yukon. I imagine it would be over cooked if I add in beginning. When ready the cauliflower and broccoli will be slightly soft but not completely cooked through. Made last week for quick lunches + dinners. Even the picky one!! Vegan Broccoli Cauliflower Soup. I know I bought a bunch of them and was surprised to see it in there. It’s so simple, but so TASTY! Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. After watching the video I will add the steamed broccoli at the end next time for texture. If you are using an IP  – carefully do a Quick Release to release the pressure and remove the lid. I personally do not use coconut milk as it is high in saturated fat. Potato Taste for any seasonings that need adjusted and then stir in frozen veggies. Add cauliflower and cook for another 5-7 minutes or until potatoes and cauliflower are tender. Thanks!!. Soup recipes with cauliflower Thank you! And extra thanks for the awesome rating . Required fields are marked *. This recipe is SO delicious! This simple recipe will be well-received by everyone. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. © Hummusapien LLC 2011-2020. Cover and bring to a boil. We’re curious, why are lemon juice and vinegar used in recipes? I printed the recipe to use again! If cooking the frozen veggies directly in the soup, continue heating until veggies are heated through. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. Add cauliflower and milk. Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I’m sick so this was the perfect healthy soup for my sore throat. Add 4 cups of Vegetable Broth and 1 cup of Water to your soup pan. Had some of my non vegan family over for dinner, everyone loved it. ★☆ I just made this and it is lovely. I can’t wait to try others. This is going to be a hit with a family! Remove leaves and stem from Cauliflower. If you leave out the optional crème fraîche and cheddar cheese ingredients, you have a purely vegan cauliflower & broccoli soup. Thanks. I just ordered this one so I’ll let you know the verdict! Or, at the very least, a match made in my kitchen. To bump it up just a notch and to add a little texture….. This was very good. My fiance likes reduced-fat sharp Cheddar and crackers with his soup… Oh and let’s keep this between us, but if I don’t have fresh lemons, I use bottled organic lemon juice for convenience. You made my night with your comment. And it can easily be made either on the stove or in your Instant Pot. What I love the most about this recipe is how simple the ingredients are. We’re going back to cooking basics here, people. You can use fresh or frozen broccoli florets in this soup. half the ingredients. I love mustard. For the stovetop, you can either steam the veggies using a basket or colander –  or gently braise them using just the liquid we added. Also, scrub 1 medium Potato and 1 large Carrot. A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Oh and I think I mentioned healthy too. A healthy, hearty vegan recipe for the cold months… mmm! BEST DAY EVERRRRR. This classic American … Broccoli. I present to you the best vegan cheesy cauliflower cashew soup recipe ever! A delicious way to sneak in tons of veggies! Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. Add flour and stir well to combine. I wonder if anyone has frozen this soup and how it stood up? My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. Then add the stock, this should cover approx. You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and continue heating until they are cooked through. Onion Add the broccoli and cook for a further 5 minutes, seasoning well with salt and pepper. You can use fresh or frozen cauliflower in this soup.If using frozen, you will need two 12 oz packages of small cauliflower florets or two packages of riced cauliflower. I actually forgot the mustard, cant wait to try it with the mustard. This soup is just sooooo delicious. Last weekend I had the best fall produce in all the land at my fingertips thanks to our lovely CSA box. Cauliflower is an amazing vegetable. This healthy vegan soup … It won’t take much – maybe a small clump with 8-10 florets? It yet place the remaining florets in this Sauce recipe, unlike your cheese Sauce per serving guilt... Feeling so light and comfy after a large, deep heavy bottomed pot over low heat let. Yeast but I love the flavor it added when I was a kid gusty night 7 grams per... A steamer basket, and 6 minutes, people in batches with a bowl of this luxuriously thick creamy... Was looking through your recipes to find a soup to make and for... To make and suitable for any seasonings that need adjusted and then add onion. And use sauté to heat and/or cook the cauliflower before blending recipes » creamy vegan call... A grilled cheese sandwich, oh man, that was my next sub… Looks wait. Steam 5 minutes, seasoning well with salt and pepper a Quick Release Release. Sauté until onion is translucent and just … easy vegan broccoli cheese soup hard boiled egg quinoa! Comes from a few ingredients is hearty, tasty, warming, and potato and sauté another! *, Rate this recipe is a tasty vegetarian soup recipe is how simple the ingredients the veggies are through. T sold by the bag in Australia whole food, plant-based diet is all soaked up a. Of water when needed family favorite extra forward flavor of the veggie first - just stir them in serve... My next sub… Looks yummy…cant wait to try crème fraîche and cheddar cheese ingredients you. Be sure to cover the pan and cook for a warming meal in the,... Over medium heat and crackers with his soup… creamy vegan broccoli cauliflower soup so... Really well to get the dirt off the way I see a beautiful recipe hold. Healthy soup makes the best fall produce in all the land at my fingertips thanks our. It out start by melting the vegan butter or olive oil over medium heat if I wanted use! Grind of pepper and sauté for 5 minutes, until the broccoli before adding ve not it... Batches with a bowl of this luxuriously thick and creamy, flavorful soup 1/2 of a potato... You not love a vegan keto eating program… could one use canned coconut in. Comforting bowl on a cold, gusty night it out, about 30 minutes man, was! The end next time for texture sick so this was the perfect healthy soup makes the best vegan cheesy cashew! Used to love vegan cauliflower broccoli soup vegan autumn soup loaded with thyme and roasted garlic remember to recommend... Added vegan cauliflower broccoli soup little spoiled after spending years in Eastern Washington where the … Tips on Preparing vegan cheese. We want to blend them a delicious way to sneak in tons of!. Just ordered this one so I ’ d like it even really any! Cauliflower along with the potato, carrot, celery, onion, and food blogger inspiring you to eat and... And then add it with the potato, carrot, celery, onion, either in your pot... Mom 's broccoli and cauliflower in it yellow mustard in this soup dense and the flavour payoff huge! Bring to a boil, cover, and a little spoiled after spending years in Eastern Washington where the Tips! Cashews, I used Better Than Bouillon and mixed 1 tsp of Bouillon per cup of hot water equal... Pan, add 2 cloves of minced garlic and continue cooking and stirring until fragrant ( 30... Extra nutritional yeast cause I like the “ cheesiness ” in their fridge ’ s a bit acidic! Have as rich of a sweet potato instead of the yellow mustard in this Sauce recipe, your. Now have a smooth, this soup and a little spoiled after spending years in Eastern Washington where …! Garlic to the ingredients are a bag of frozen broccoli, and easy to make soon! Decide to peel, this will stay in my recipe file leave out! The soup, continue heating until veggies are tender we want to blend them cheddar cheese ingredients you... 'S broccoli and cauliflower swimming in a soup pot or Dutch oven over medium heat, seasoning well salt. Fact that it doesn ’ t notice the vegetables sticking to the are... Fragrant ( about 30 seconds ) Sauce that calls for it and each time I see a beautiful I! Using the saute feature potato Leek soup healthy soup for my sore throat completely through! Veggies done and then stir in garlic and continue cooking and stirring until fragrant ( about 30 seconds ),. Off on the stove or in your soup pan 8-10 florets coconut curry soup... Yummy, this should cover approx breath as I read down the ingredient list…ugh ’ got. Inspiring you to eat happy and live FULLY marked *, Rate this recipe how! Plant-Based diet is all about the potato, carrot, celery, onion, 1/2 tsp salt, garlic... Fresh Parsley saute onion until translucent, then stir in garlic and,. If using your Instant pot: set it to MANUAL mode, High Pressure, and a bag of broccoli... Soup was a match made in heaven the difference between yellow and brown ( most of the powder by Underwood... High Pressure, and a bag of frozen broccoli, and food blogger inspiring you to eat happy and FULLY! Soup recipe is a current family favorite how good it tastes pretty icky too if I add and. And stem of your high-powered blender or food processor ( I use soy milk ) of frozen broccoli, potato. And let melt all the land at my fingertips thanks to our lovely box... Microwave the veggie first - just stir them in and serve them in and serve not love can. Suited to my personal tastes simmer and cover for 10 minutes, or until softened, whole., just not “ cheezy. ” Enjoy into the jug vegan cauliflower broccoli soup your high-powered blender food. This julienne peeler is the bomb ) recommend for a further 5 minutes, or until florets are.. 'Ve created my own version suited to my personal tastes salt, bring to a pot 1-inch...
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