Is it healthier to use butter or coconut oil when it comes to fats? Less-Healthy Fats: But-in a wonderful example of Mother Nature's inherent checks and balances-both butter and coconut oil also contain some of the less-healthy saturated fatty acids, including myristic and palmitic acid, which have been linked to higher buildup of fatty plaques in arteries. Personally I’ve only ever substituted cocoa butter for up to ¼ cup of the butter or oil in a recipe. For ordinary cooking, you can use coconut oil anywhere you'd use butter—like for cooking eggs, making grilled cheese sandwiches, and spreading on toast. Coconut oil significantly increased HDL-C compared with butter (+0.18, 95% CI 0.06 to 0.30 mmol/L) or olive oil (+0.16, 95% CI 0.03 to 0.28 mmol/L). Butter contains good amounts of butyric acid. Cocoa butter with a melting point around 30-38C / 86-100F will not do that. I have deodorized coconut oil. There were other complications found in mice fed with soybean oil such as accumulation of polyunsaturated fatty acids (PUFAs) and dysregulation in certain genes responsible for diabetes, inflammation, and cancer. ! Although we need more evidence to prove whether they are good or bad, our bodies do have a response mechanism based on which we can decide for ourselves regarding the diet we should consume. Home > Food Facts > Coconut Oil vs. This is mainly because of the “good” fats and its anti-inflammatory properties. Coconut Oil vs. Coconut Milk Canna-cocoa butter and regular cocoa butter aren’t necessarily suitable for swapping in a 1:1 ratio with the butter called for in a recipe. “Replacing saturated fat with healthier fat may lower cholesterol as well as drugs in context of a healthy diet”, http://newsroom.heart.org/news/replacing-saturated-fat-with-healthier-fat-may-lower-cholesterol-as-well-as-drugs-in-context-of-a-healthy-diet, last accessed June 27, 2017 Coconut Oil Vs. Ghee: Nutrition & Benefits Compared, Coconut Oil vs. Olive Oil: Nutrition, Cooking Tips, Health Benefits & Homemade Recipes Compared, http://newsroom.heart.org/news/replacing-saturated-fat-with-healthier-fat-may-lower-cholesterol-as-well-as-drugs-in-context-of-a-healthy-diet, http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510, http://www.smh.com.au/business/consumer-affairs/treat-coconut-oil-like-butter-or-beef-fat-american-heart-association-says-20170622-gww6uw.html, https://www.ncbi.nlm.nih.gov/pubmed/26946252, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473616/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/, http://nutritiondata.self.com/facts/fats-and-oils/508/2, http://nutritiondata.self.com/facts/dairy-and-egg-products/0/2, http://www.medicalnewstoday.com/articles/282857.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/, https://draxe.com/grass-fed-butter-nutrition/, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? If we compare coconut oil vs. butter calories, we will realize that one tablespoon of coconut oil has 116 calories, that is slightly more than one tablespoon of salted butter which has 100 calories. In fact, there are many other factors that raise the risk of cardiovascular diseases such as diabetes, unhealthy carbs such as sugar, inflammation of arteries, and more. At least until more is known, you're better off using either one in moderation and getting the bulk of the fats you eat and cook with from heart-smart unsaturated sources, such as olive and canola oils and fatty fish. https://www.foodsforbetterhealth.com/coconut-oil-vs-butter-35810, Coconut Oil vs. These are also found in grass-fed beef. Butter has cholesterol and no phytosterol compounds since it is a dairy product. Cocoa butter vs coconut oil: The verdict. The saturated fat content in butter is 7.2g, while that in coconut oil is more—11.7g. Extraction and composition. They’re two distinct products, used for different purposes, so they can’t really be substituted for one another. I'm not sure but I think coconut oil is called coconut butter when it is hard. And we're seeing more "Butter Is Good for You" and "Coconut Oil: Super Health Food" headlines than ever. Butter: Nutrition & Benefits Compared. Here are some suggestions and insights for baking with butter or oil. Some prefer to eat it on its own, or to mix a few spoonfuls with a flavoring like vanilla. When cooking a traditional meal, you may select a kind of butter or oil based on taste preferences. “Vegetable oil, coconut”, http://nutritiondata.self.com/facts/fats-and-oils/508/2, last accessed June 28, 2017 Sources: Pleeease help me!! “Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver”, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/, last accessed June 28, 2017 There is a plain butter variety as well which is unsalted. This easy, no bake fudge only takes 15 minutes of prep time and only 5 ingredients! Coconut oil contains no proteins, carbs, vitamins, or minerals. Also, some research says that they are used up as energy and not stored as fat. Both coconut oil and coconut butter are nice staples to keep in the pantry. The report released by AHA also states that coconut oil increases LDL or bad cholesterol levels along with that of HDL or good cholesterol. Let us look at some health benefits of butter. It works as a moisturizer and nourishes skin and hair. Uses in Cooking. Coconut oil is a widely used cocoa butter substitute because it allows the chocolate to harden a little bit faster. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. This is why butter is one of the most used ingredients in cooking and baking. And particularly when it comes from grass-fed cows, butter provides a small amount of conjugated linoleic acid, a naturally occurring fat that may have metabolism-revving effects and other possible health benefits. Here, nutritionists recommend what to look for in a coconut oil at the store. However, more research is required in this area. Many people believe coconut oil is good for you, saying that it can boost good cholesterol and help with weight loss, plus it has a relatively high smoke point, making it safer for cooking at high temperatures.But in a recent survey, nutritionists did not agree that the fragrant emollient is healthy or magical. Its high nutritional value helps to quickly and permanently get rid of hunger. At the same temperature, the cocoa butter based treats will be firmer - again a matter of taste. They're not health foods nor are they health fiends. FoodsForBetterHealth. Coconut oil vs. Hey, Rhubarbarians! Neither one is basically better or worse than the other, but both make life a little more delicious, so there's no reason to ban them from your kitchen entirely. In order to calculate the percentage you need to divide 348g by 427g and you’ll end up with .8149 g . Peanut butter differs from other nut butters in a higher boiling point (225 degrees) and a much milder taste. In coconut oil, mainly, all these calories come from the fat present. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. “Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association”. Butter: Nutrition & Benefits Compared, https://www.foodsforbetterhealth.com/wp-content/uploads/2014/05/Coconut-Oil-Myths-Busted-150x84.jpg. It has good amounts of vitamin A which helps improve vision and balances the functioning of our endocrine and reproductive systems. “Evidence For and Against Dietary Recommendations to Prevent Cardiovascular Disease”. Cocoa butter is also used to cook with, while shea butter is used only topically on the skin. Once you move the decimal point over two places as you should when calculating percentages you’ll end up with 81.49%. Still, coconut oil is being touted as healthy! It is never eaten on its own but only used as an ingredient in recipes. Neither one is basically better or worse than the other, but both make life a little more delicious, so there's no reason to ban them from your kitchen entirely. Coco or cacao butter is much better than coconut oil in my opinion and trials. Both coconut and butter have saturated fats which have been linked to the cause of heart disease by the American Heart Association. From your cakes down to your toasted bread, butter can be added. Coconut's main saturated fatty acid is the MCT lauric acid-and research suggests that while it raises unhealthful LDL cholesterol, one of the benefits of coconut oil is that it also boosts beneficial HDL cholesterol, and thus may have a neutral effect on heart disease risk. Saturated fat might not be the dietary villain it has been made out to be, according to recent research. One of the reasons for this is plant-based fats contain phytosterols which help reduce the bad cholesterol. It is used as a food oil, and in industrial applications. Coconut oil may help increase insulin sensitivity and help prevent diabetes according to some studies on mice. Coconut butter, on the other hand, is best used with foods that are already cooked. Well, let us take a look at coconut oil vs. butter comparison in terms of their nutrition facts, differences, calories, and more. So, the quality of fat and the much notorious saturated fat is perhaps what makes coconut oil a healthy food. It’s commonly used to make chocolate — it’s the fatty emulsifier that blends cacao nibs, milk solids, and sugar together — and what gives chocolate that melt-in-your-mouth, silky quality. Using both of these natural products in your skin care regimen might help you to derive greater overall benefits than using one alone. Also, they did not find any difference in the way in which coconut oil raises LDL when compared to other saturated fats. “Coconut oil consumption and cardiovascular risk factors in humans”. this link is to an external site that may or may not meet accessibility guidelines. Does coconut oil work just as good as cocoa butter for this purpose? Cocoa butter has a mildly sweet flavor and aroma that is reminiscent of chocolate; the scent is stronger than the taste. But as we all know, moderation is key. Coconut Oil vs. Peanut Butter. Butter, which one is better than the other? “Treat coconut oil like butter or beef fat, American Heart Association says”. Butter too has some health benefits and is perfectly fine if eaten as per the recommended amounts. They were both considered nutritional bad boys at one time for their high content of saturated fat, but both coconut oil and butter have gotten a bit of an image makeover in the past few years, as Joyce Hendley originally reported for EatingWell. Here's why: Saturated Fats: Both butter and coconut oil, in terms of nutrition, are loaded with saturated fats. Both coconut oil and butter are nutritious if consumed in moderation. Coconut oil has 13.5g total fat, whereas butter has 11.4g of the same. High cholesterol may be bad but our body does require it in some amounts to produce hormones required for the brain and nervous system. Coconut products are one of the few foods that contain lauric acid, which is found in … Butter; Benefits of using coconut oil compared to butter; Everyone probably loves butter. But: The coconut oil based fat bombs will probably give you a "cooling" mouthfeel, caused by a combination of high enthalpy of fusion and a melting point below body temperature, it's the key ingredient in "ice chocolate". However, we would recommend homemade butter or unsalted one and of a grass-fed cow if it is store-bought. Cocoa butter has a cocoa flavor and aroma. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Coconut oil is quite popular and is found around the world in various forms. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Coconut Oil vs Coconut Butter. We put two popular fats head to head to find out which is healthier: this or that? For this reason, coconut oil is frequently used to make chocolate shells or drizzle. Avoid forming a belief system that all saturated fats are bad. However, what matters is the source of these calories. You can enjoy some butter on your toast as well as food cooked in coconut oil. Recap Butter vs. oil, and which one to use for different types of meal prepping is a never-ending debate. However, more evidence is required in this area. Still, coconut oil is being touted as healthy! “Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association”, http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510, last accessed June 27, 2017 © 2021 EatingWell.com is part of the Allrecipes Food Group. “Replacing saturated fat with healthier fat may lower cholesterol as well as drugs in context of a healthy diet”. Consuming small amounts of MCT-based foods makes you feel full and this may help in weight management as well. One tablespoon has around 14 grams. This versatile cream is made with an equal blend of shea butter, cocoa butter, and coconut oil. Our take on these fats? Coconut oil has been touted by many celebrities and the likes to be beneficial for health in many ways. Coconut Oil vs. Related: Watch More Grocery Store Face-Offs Between Popular Foods. After all, it does have some nutrients from milk and it is definitely better than margarine. Will the chocolate set after dipping? And we're seeing more "Butter Is Good for You" and "Coconut Oil: Super Health Food" headlines than ever. Copyright © 2021 - FoodsForBetterHealth. However, while the same is true with cannabis, what supersedes this is the need to use a fat that better absorbs a chemical compound. Better Shea Butter offers a wide selection of natural ingredients for skin care. … Butter has a highly unsaturated acid called Arachidonic acid which is essential for a good immunity and the overall growth, health, and brain development of infants. Coconut butter is made from the whole meat of the coconut, whereas the oil is simply the oil content of the coconut. All rights reserved. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Watch More Grocery Store Face-Offs Between Popular Foods, 87 percent of coconut oil's fats-or 12 grams per tablespoon-is saturated fat, 51 percent of the fats in butter-or 7 grams per tablespoon-is saturated fat. Coconut oil is popular in all sorts of recipes, but what type of coconut oil is best? “Is Coconut Oil Healthy? To conclude, we can say that do not overeat or eliminate any one food, unless you are allergic to it. It may help in reducing weight and waist lines. When comparing coconut vs. oil palm, biodiversity is one important factor. What gives them an edge over long-chain triglycerides is they are easier to digest and are absorbed in our cell membranes easily. We already know the nutrition facts of butter. I am virtually out of cocoa butter and I need a hard fat to thin my chocolate. That means: Nutrition guidelines, including the U.S. Dietary Guidelines and those of the American Heart Association, still recommend keeping saturated fat to 7 to 10 percent of total daily calories or less. This helps reduce inflammation in the intestine, especially if you have Crohn’s disease. Cocoa is a great way to balance the hormonal mood swings; i… It has healing and anti-inflammatory properties which help reduce inflammation. It was observed that coconut oil raised LDL levels higher than unsaturated fats, but lower than butter. Use it as a spread or spoon it over sweet and savory … Our take on these fats? In this, they do not specifically mean saturated fat from coconut oil; it could be anything from butter to red meat. Bottom line: Coconut oil and butter are not "nutritional wonders" nor are they evil, and the saturated fat they contain isn't the whole story. “Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver”. Picking healthy spreads and cooking oils at the grocery store can be pretty confusing. The texture of coconut butter is like coconut oil and coconut butter combined. That means if you average around 2,000 calories daily, you should limit your intake to just 16-22 grams of saturated fat per day. A research study published on NCBI states that soybean oil may be more responsible for diabetes and obesity than coconut oil. It is also applied on small cuts or wounds and swollen areas. They have, based on their findings, stressed on the fact that unsaturated fat reduces the risk of heart disease and is healthier compared to saturated fat. In honor of National Peanut Butter Lover's Month, I've banded together with a group of awesome … However, they could not apply this to a typical western diet. While cocoa butter does have hints of chocolate flavor, the texture is … “Coconut Oil: Health Benefits, Nutritional Breakdown, Risks”, http://www.medicalnewstoday.com/articles/282857.php, last accessed June 28, 2017 (The American Heart Association Doesn’t Think So)”. It may help prevent cardiovascular disease. The first is related to how they are both comprised. And that’s something you shouldn’t be ashamed of. This is BIG post today. Coconut oil is made entirely of fat, mostly saturated. Really dunno though. EatingWell may receive compensation for some links to products and services on this website. They concluded that soybean oil is detrimental for the metabolic health of mice than coconut oil. Coconut oil has been the worst batches of infused oils out of cacao,olive,coconut,ghee. The problem with coconut oil is that it doesn’t need to be digested by the liver making it harder for the cannabinoids to make it there. It is important to keep in mind though, that approximately 65% of the coconut meat is oil. In most cases, people use oil to fry and cook, while butter is reserved for baking. To get more clarity, here are the nutrition facts and health benefits of both coconut oil and butter. AHA allows up to 30g of saturated fat for men and 20g for women. Coconut oil has 13.5g total fat, whereas butter has 11.4g of the same. If we find any unfavorable changes in our health patterns by eating either butter or coconut oil, we can always consult our doctor. 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