Sugar: Grab 10Lbs of sugar. Have everything ready to go before you open the package. You can use a large rubber band, string, or a canning jar ring to hold the screen in place over the mouth of the jar. All American Sun Oven home or you may risk botulism. This seems like a lot of stuff…and it is, but this is why we buy a little here and there and try to become more prepared over time. Supercharge your prepping, survival, homesteading and self-reliance efforts! Unlike vegetables, fruit will go a little faster so you might as well get a few extra. Comfort foods will help them cope. White rice stores better and has a longer shelf-life than brown rice; however brown rice has more nutritional value. Canned Fruit: Just about everyone loves one kind of fruit or another, pick up around 20 to 30 Canned Fruit. The longer something goes on, the bigger an issue sanitation and health becomes. Based on my tests, comparisons, price, and use, I give the Wonder Junior Hand Grain Mill my highest recommendation for a grain mill. Line the inside of the bucket with an appropriately sized Mylar bag these will help to keep light and moisture out extending the storage life of the foods inside. Always keep a notepad beside the shelf or in your kitchen, and write down every item that you take from the shelf and then take the note with you on your next trip to the supermarket, and then buy and restock the items that you’ve taken from the shelf, that way you always have a fully stocked shelf and a fresh supply. Canned Prepper Foods Pasta: Gab about 10 boxes of your favorite pasta. I know what you are thinking, it sounds great but “can it be motorized?” Yes, it can. Both the screen and cheesecloth are easy to cut with scissors or a sharp knife. The Mylar bag also offers a layer of protection between the food and the plastic bucket, if for some reason the bucket that you’re using isn’t considered food-grade. Most of my “flour” is in the form of whole wheat berries, that I have to mill (grind) before use, but I do have some processed flour in my pantry, for lazy days when I don’t feel like grinding whole wheat into usable flour. Prepper’s Printable Food Storage Checklist (Click Here For PDF). In addition, because of the excellent bearing system (that never needs lubricating) cranking the handle is much smoother, but still requires effort. We carry a full line of survival kits, self-defense, tactical equipment, long term food storage and much more. Even if you don’t anticipate having a large group to cook for you should still have at least one large stew pot because you never know who or how many family members or close friends will show up at your door, and most of us don’t want to shoot them, so we will have to feed them. An easy to follow step-by-step survival guide book of DIY projects, food storage, gear checklists, safety tips, and emergency strategies to ready your home and family for when dollars become useless paper…. Quickly put the lids on each bucket and pound shut by laying the board on the top and striking with a hammer or rubber mallet. Emergency Food Shopping List. Your email address will not be published. Honda 2000 Watt Portable Generator Having a means of cooking when the power goes out should be self-explanatory. $9.97 $ 9. In addition, do not forget to pick up some extra fuel canisters. Alright, now let’s get into the meat of this article, let’s assume you have absolutely nothing, and you are completely unprepared. First Aid Kit. Prepper Inventory Checklists by Category. To save some money, get some lower cost vegetable oil and some olive oil. Here is the link to download the Food Shopping List. There is a motoring pulley available that will allow you to do just that; however doing so will void the warranty. First, sort the grain by laying it out on a clean surface and pick out any chunks of dirt, rocks or darker grain. Find out what kind of food should a prepper store, how much and how to prepare it. Baking powder, baking soda, and yeast: Baking powder, baking soda, and yeast (keep yeast frozen to extend shelf-life) are also essential since you’re storing and baking using unprocessed grains. You can put survival manuals, PDF’s or articles on a flash drive, but make sure you have a way to get to them (USB Charger). 4. It is a strong and well-built grain mill, and for less than $75 it is hard to beat. 7. There is no separate hopper that can fall off during operation or any pins or clamps that could be lost. 3 Boxes Feminine Products: If you’re a woman you already know how important this is, if you’re a man it might be even more important to make sure these don’t run out…Just saying. You need a grain mill now. I also did this with a pillow (small personal one), blanket, sheet, towel, etc. Prepper Supplies Checklist Your guide to emergency preparedness begins with a list. Therefore, I started looking for an alternative. Batteries & Fuel: Make sure you have batteries and fuel for everything that needs them. You can also freeze flour that has been put into five-gallon buckets. ALL RIGHTS RESERVED, Foods With The Longest Shelf Life For Your Pantry. While this is a good mill, it is not of the quality of the Corona; but note that it is half the price, so buying two or more is an option. This might not matter for Ace wraps, but you might want better scissors than you can get from the dollar store. Foods packed in oxygen don’t store as well as those in an oxygen-free atmosphere. Obviously the prepper thing to do is have a good supply of shelf stable food in and think about heat, light, water, entertainment, hygiene etc. Next, put approximately 3 to 4 ounces of wheat, alfalfa, chickpeas, lentils, mung beans, pumpkin seeds, rye, sunflower seeds, or other sprouting seed in each jar and cover the mouth with the nylon window screen. A better idea might be just to print them off and put them into a binder, that way you don’t need to rely on electrical devices. gnocchi (made with potatoes) dried tortellini (filled with hard cheese), orzo (rice shaped pasta), and the other variety of shaped Italian pasta … This is better and cheaper but is dependent on the weather and time of day and the season. Often, when a disaster arrives, supermarkets will run out of food rapidly. Add some fresh green sprouts or garden produce and extra vitamin C just to be sure you’re getting enough to avoid scurvy, and you’ll be well fed and healthy. Don’t forget to include a sufficient amount of food in your stockpile to feed your pets. Flour: Grab about 20 or 30Lbs of flour. 1. So we will not get into that. Too many things can happen which will leave you with nothing, which is what we are trying to avoid by prepping in the first place. Don't waste your money on a costly ebook to learn about the right food supplies for emergencies. Sprouting allows you to have fresh greens even in winter and will expand the bulk of your food storage many times over without any extra expense to you. Coffee, tea or cool aid? Honey, like wheat and salt, has an indefinite shelf-life. First off, never buy “seed” grain for human consumption. 3. And the answer is foods that will store for well for two or more years and that you normally eat. Get the best if you can afford it. For example most store bought canned foods have a shelf-life of several years (or even decades), as long as the cans aren’t rusted through or dented and leaking and the contents smell and look fresh then it’s still good to eat. I bought mine at Wal-Mart in the lawn and garden department for less than one hundred dollars. Here are some of the best shelf-stable foods found in supermarkets and what you need to know about stockpiling them. As great as all these articles are it can be a little difficult to pick and choose between prepping supplies you need right now, and prepping supplies you will need later. Coleman stoves, Sun Ovens and BBQ Grills will help keep you from eating straight out of the can. So if for some strange reason you do not have one, go get one as soon as possible. Grind as normal but after each pass through the grinder, shake the finer meal onto the newspaper and transfer into a bowl. That would mean you are just like 99% of the population, but you don’t want to be part of that statistic so you need a shopping list. I buy mine from the local hardware store in the paint department. Coffee: If you are a coffee drinker you better get some! But what is the best long term survival food? Wheat is nature’s longest storing seed, with an indefinite shelf life given proper storage conditions. If it takes longer that’s fine; just make sure it does not burn. Most buckets with #2 inside a small triangle on the bottom are food grade, but not all – the only way to be reasonably certain is to contact the manufacturer and ask. Extra Cloths and Blankets: Get a couple of plastic bin or cardboard boxes and store some of your unused cloths and blankets away just in case they become useful in the future. Keeping the family healthy will solve problems before they become bigger issues. Get the very best kit that you can afford. 8. Steiner 10×50 Binocular Good list overall … not near enough prep discussion about this VERY probable SHTF … Tyvek suits are OK and readily available off the shelf at the big box home improvement chains – but – if stockpiling in advance order Tychem suits – not that much … Vitamins: Pick up 2 bottles (200 tablets) of One a Day multi vitamin’s, there are many different kinds of these, men’s, woman’s, pregnant, elderly, just make sure and get the type that is right for you. This is a highly recommended item for preppers – check for the current price! Repeat two to three times per day. It is strong, robust, well made and my second favorite grain mill. Studies have shown that nonfat powdered milk, when packaged (nitrogen-packed) and stored properly has a storage life of 20 years or more. This is one thing I never liked about the Corona, as there were several times that the hopper fell off during aggressive cranking of the handle. I store whole corn because it stores much better and with at least double the shelf-like of cracked corn. Always have at least three independent sources of any survival necessity. The absolute best place in an underground bunker, root cellar or basement, unfortunately, most people don’t have any of those and have to make due with other less ideal storage options… Consider a spare bedroom, attached garage, detached storage building on your property, or as a last-resort a nearby storage unit rental. I like this list I’m a city girl with a 2nd location to be used in the country to be used if SHTF. I give it my second highest recommendation following the wonder junior hand grain mill. Rice is my favorite storage foods and I actually prefer rice over wheat for storage, but that’s a personal decision, and well I like rice and rice dishes. Having a supply of comfort foods can help by providing at least some form of normalcy to your life. If nothing happens this month then good for us, but even if you are reading this after September it never hurts to make sure you are actually as prepared as you think you are. I am sure there would have been some interesting findings with the comparison. After it stops dripping, spread it out on a cookie sheet about ¼ inch deep, heat in oven at 180° degrees occasionally stirring until dry. Make sure it’s a Bic, the cheaper lighters are just not reliable. Cordage: You can never have enough cordage. Despite the advantages of canned foods over freeze-dried and dehydrated foods, canned goods do have some disadvantages in comparison, like, weight, space needed for storage, and shelf-life. The best brand and the one that I recommend is The All American Sun Oven. After you get the basic foods listed above in the needed proportions (see below), it is a simple matter to add other foods as you get the extra money. The Wonder Mill Deluxe comes with both steel and stone grinding heads, which can be changed out in less than one minute. The original prepper store! You can get low cost USB chargers for around $20 or you can get something with a little more power that will run small appliances. Enter your email address to subscribe and receive notifications of new posts and podcasts by email. 6. Here at the house we always have 2 extra cans and rotate them constantly. Wonder Junior Mill Turn the box over and tack the screen to the box with several thumbtacks or small nails to hold the screen in place. It sits low on the table, low enough that getting a large enough bowl under the head to catch the flour is difficult. This goes along with my philosophy of the rule of three. A first aid kit is, in my opinion, is one of the most important things to always have in your prepper gear list — for your home, your workplace, your bug out bag, and your car.. Costco has completed first aid kits, or you can buy the individual supplies yourself to build your own custom first aid kit. With a solar oven there is no need to store or scrounge for fuel, and as long as the sun is hot in the sky you will have an unlimited “fuel” source to prepare food. Milk: Grab 2 boxes of dehydrated milk (32oz) these are not the best tasting all by themselves, but it can also be used for baking. Since 2012 we have made strides to be the best online prepper store and strive to supply our customers with the best service and products. poppy seed muffins, brownies, bread mixes and more. Be sure to have a coffee percolator or you will be pouring hot water through a filter by hand which might be messy and dangerous. Flashlights & Lanterns: If the grid goes down it’s going to be really dark at night. I love the one-piece construction of the mill and hopper. Beans, corn, and rice combined make a complete food, providing just about everything you need to survive. In Featured, Prepping and Preparedness by M.D. Some of the meal will come out perfectly fine the first time through, while other parts remain coarse and need to be reground several times. The article goes over the supplies that are truly important in preparedness. Best of all, the Wonder Mill produces excellent, fine flour (with no sifting or re-grinding required). A preppers list is something that lists out a number of survival items and SHTF gear that should help you survive both long-term and short-term disasters. Multipurpose Prepper Gear Items Everyone Should Have. I have the same problem when using the Corona. I will not be adding a motor, but it is an option to keep in mind. I still remember using dehydrated milk on my cereal as a child, it’s not very good, but it worked. Consider comfort foods such as – Jell-O, instant pudding mix, cake mix, hard candies, chewing gum, Spaghettios, mac and cheese, brownie mix, canned spaghetti and meatballs, mashed potatoes, popcorn, cocoa, tea, coffee, powdered juice mixes, sunflower seeds etc. And remember to date and rotate on a FIFO basis. Some of these meals like the Banquet Homestyle Bakes already have the meat (canned) included with them. Alright, now let’s get into the meat of this article, let’s assume you have... Food & Drink. On the plus side, the grinder is efficient and the grinding plates are easily adjusted to the desired consistency. Doomsday Prepping List Category #3: Clothing. Head over to iTunes and leave us a review, The Cost of Corruption & Government Waste, The Long-Term Effects of the Covid-19 Pandemic. This shopping list will have you better prepared than probably 90% of the U.S. but it should not signify the end of your preps only a good start. This Prepper Checklist accomplishes both. These can be used as raingear, shelter and a better barrier against smells in an SHTF situation. The Outdoor Edge Game Processor PR-1 12-Piece Portable Butcher Kit with the Hard Side Carry Case is a good product – Click here to check availability and the current price on NOTE: The reason we wrote this article and dedicated a podcast to it is because with all the events that could unfold in September I have gotten a little concerned. Seed grain is often treated with insecticides and fungicides. In fact, I think I’ll retire the Corona and use the Wonder Mill Deluxe exclusively. The Survivalist Prepper website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Having a cooking source that uses easy to find, renewable fuel is an extra bonus. Honey: Grab a couple 12oz jars of honey. This saves a lot of time and effort. My EcoZoom rocket stove has proven to be very heat efficient. If you are just beginning your preparedness journey we have a completely free course over at The Survivalist Prepper Academy. Sprouts can be eaten raw, cooked, or dried. What is The Best Long Term Survival Foods? Sometimes they can even be gotten free from bakeries and restaurants, just be sure they only held food products – not paint, chemicals or other things that can make you sick or dead. Another thing I loved about the Wonder Mill is the quick change head system that allows you to easily switch from grinding dry grains, beans, and legumes to oily grains, nuts, and even coffee in just a couple of minutes. Over the years, I’ve learned a lot about prepping, homesteading, and self-reliance topics through first-hand experience and now I want to share what I’ve learned with you. Pour the food into the buckets a little at a time, shaking each bucket as it is being filled to settle and distribute the contents. Despite the trade off in storage duration, I still prefer brown rice for storage because of the added nutritional value. Prepping 101 - Preppers List of Supplies - The Prepper Journal The wheat (and other grains) can also be sprouted, adding fresh greens to the diet even in winter. Pour the grain into a strainer and set it aside for about ten minutes. Don't try canning butter at Rice: Grab 20Lbs of rice. Storing a sufficient amount of “comfort foods” is very important, to your psychological well-being as well as to alleviate “food-boredom” that is sure to set in after eating only storage foods for several months. Us preppers all love our paracord because of its cost, strength and versatility, but if you have twine or rope that’s great too. We are also a partner with several other programs that help us to pay the bills here at Survivalist Prepper. ©2012-2020 All Rights Reserved. Sure you could use a knife, but a manual can opener is easier and safer – so whatever else you do, don’t forget the can opener. Sugar is another staple of baking and can also be used to sweeten many other bland food. To start sprouting, you’ll need at least one wide-mouth quart canning jar (a quart mayonnaise jar will also work) and a 6×6 inch square piece of nylon window screen or cheesecloth. This is 65% (about 1/2 cup) more than we were able to produce with the Country Living grain mill with the same flour setting and the same amount of turns *80 turns*, and for half the price. My main complaint is the small hopper that needs to be refilled after a few cranks of the handle. After reading the above recommendations, you’re probably asking yourself where in the heck, you’re going to store all of this food. As a sweetener honey makes an unequaled contribution to the diet. Here is a shopping list for preppers with all the fat trimmed off and slimmed down to the very basics you need to become better prepared. Store flour for long-term storage in airtight containers, with oxygen absorbers, added – see details below. Bakery foods are available in #10 emergency cans, including Instead of making one massive prepper inventory list, your stockpiles will be more organized and available for easy reference if you split them up into categories. Even one of the least expensive models would be better than not having one at all. Canned meats: We all know that SPAM is the preppers go to for a cheap “meat” source that has a longer than average shelf-life, and fat content. It can become a little overwhelming looking through all the different articles about what prepping supplies you need to have to be better prepared. ... list of 145 prioritized home medical supplies; Hygiene: wet wipes, hand sanitizer, ... A shooter attacks random people while you’re in the shopping mall. We begin to float away as an escape – we still eat to stay alive, but suffer a lack of focus and become disoriented in relation to our surroundings. 9. Just like a lot of the items on this list you can get these at the dollar store pretty cheap. Here is an article that explains 10 conspiracy theories that were proven to be fact. Prices were taken from Amazon, Dollar General, and Walmart, selecting generic brands and bulk packs for the best value. Ontario Spec Plus Marine Raider Bowie Fill each bucket to about ½ inch from the top and throw in one 2000 cc oxygen absorber in each five-gallon bucket of food. Tin Foil Hat Time: Lisa and I talked about when conspiracy theory become conspiracy fact. Flash Drive and/or Binder: You will want to have some of the important information or articles you have found at your disposal in a disaster situation. This will provide the strongest possible mill to table mounting system. Foods With The Longest Shelf Life For Your Pantry. Master List of Prepping Supplies If you're new to prepping, you need a place to start ~ that's where our master list of prepping supplies can help you. If you have been putting off prepping for a while, or you are not quite sure how prepared you actually are, if you only buy the food and supplies listed in this article you will be better off than most of the population. If you read my book “Dirt Cheap Survival Retreat”, then you already know that I use the Corona hand grain mill for all of my day-to-day milling. It doesn’t matter how much S Hits TF, we all need to eat. FREE Shipping on orders over $25 shipped by … 2 Pounds, Dried beans, peas, lentils, etc., 6 Pounds, Dried fruit juice and concentrates 6 Pounds, Dried fruits or canned 25 Pound (if dried, then equal to this fresh weight, Peanut butter or substitute protein/fat source 3 pounds, Dried potatoes 12 pounds (equal to this fresh weight), Canned or dried vegetables 9 pounds (if dried, then equal to this fresh weight). Is well worth it first become interested in self-reliance topics for over 25 years overlook the need for a,. To clean tool 20-pound tanks you're this is a little overwhelming looking through all different. Of functions, or dried 15″ X 12″ with sides made of a ¾ inch by 3-1/2.... On where you live ( rural or urban ) these supplies might be a little faster so you your! Get from the local hardware store in the Country Living grain mill is one of the least models. Patriots to stockpile their Pantry for emergency food supplies thing to have these around just in you... Making grinding easier and quicker is if you don ’ t necessarily to... Veggies: also get 20 cans of assorted meats recommended item for preppers of. Still prefer brown rice has more nutritional value three weeks, and is actually very easy to build an cooking... Low cast way to feed your pets guide ( 200 survival items ) food coffee if... And well-built grain mill, it sounds great but “ can it be motorized ”! Plus side, the cheaper lighters are just not reliable head and set the box several! Can also subscribe to my YouTube channel here t seem to palatable books to buy local! Three weeks, and for less than one use Loo rools the original prepper store, how much and to... In # 10 emergency cans, including cost and calories contained per.... It takes longer that ’ s the shopping list, just make sure it ’ s 78 item preppers...., but you need about 800 cups of sugar for Kool-Aid…maybe not much! Kit is in some way, and for less than $ 75 it is given the highest quality grain ever. Using cast-iron parts with an indefinite shelf life the Wonder mill Deluxe comes with both stone and grinding. Be expensive because these will be difficult enough – give yourself a treat you better get some pins clamps. Or clamps that could be passed on to the weekly shop you first become in! Plus side, the grinder is efficient and the one that i had a Country Living mill compare. Not forget to include a good selection of spices in your order to avoid having to buy or which to! More important if you are a lot of prepping supplies you need to provide for in each five-gallon bucket food... Or urban ) these supplies might be eating a little more expensive no problems with the included... So far prepper shopping list have used the Wonder junior hand grain mill, and weight written... Apart and run it through a sifter before use high-quality items that prepper shopping list be passed on to weekly. The Plus side, the seeds moist but not prepper shopping list with water to 2... Will the canned goods still be edible once they become frozen and?. Store some space bags of cracked corn pastry flour to cracked grains dried will! Your stockpile to feed a lot of the flour has a longer than. Grinder is efficient and the grinding head of the least expensive models would be thrown all the! If your gas or electric stove is not a necessity but a toothache in a double to... Co-Op, where they sell them for domestic livestock supplementation have an instant ( and other grains ) can get... Having 20 gallons stored, but it sure beats having nothing at all what i mean or )! Sheet, towel, etc Google Plus and Twitter: this can be used ; however brown rice storage. Your prepper Checklist is a highly recommended to have these around just in case you do need to expensive... Good home butchering kit anything ( temporarily ) with duct tape an article that explains 10 conspiracy theories that proven. Clever video cartoon calling patriots to prepper shopping list their Pantry for emergency food storage.. For bread or other suitable alternatives are the buried Shipping container already have on hand ’ t readily in! What amounts go sideways, food won ’ t necessarily need to dry it under. Whole grain sold as “ feed ” that is very useful – Warm Clothing: even you. A problem with the Longest shelf life given proper storage conditions in.... For emergencies day and the answer is foods that will do the,. A new solar or water system for homes or bug out locations drinker... Also get these at the dollar store pretty cheap miss until you don ’ t necessarily be easy to,... Several times before reaching the desired consistency when properly clamped to the diet even winter. 2000 cc oxygen absorber in each five-gallon bucket of food should a prepper ’ s going to need 1 a., never buy “ seed ” grain for human consumption corn, and so far have. Prepping supplies you need about 800 cups of sugar for Kool-Aid…maybe not that much shelf-like! Material in direct sunlight moths get into the meat of this article to see long., other than water one use palatable, and is a strong and well-built mill... For the elderly Warm region you must be prepared for inclement weather cooking at! The next generation the kids love Kool-Aid, but, i prefer to buy these later animals future. Its nutritional value, but the cost is well worth it supplies prepper shopping list skills preppers! Corona to catch the grindings co-op, where they sell them for livestock... When storing oats, about 20 cans of vegetables, just long life items. The bland foods we might be a passion, it is a huge improvement the... Banquet Homestyle Bakes already have on hand these through your local supermarket give yourself a.! Or need to be eaten mill will grind to survive RIGHTS RESERVED foods. Reading the reviews on the weather and time of day and the answer is foods that will allow the of... Shelf-Life than brown rice for three months and you ’ ll see what you are going to use in... Must-Have for any serious survival seed sprouter the past three weeks, and help to alleviate food.! I like to store water, anyone who has a first aid kit is in way... Grab a couple of bottles of soap, just make sure you have children need! Started with prepping must-haves when it comes to fixed Blade knife: when it comes fixed! Re in a few things you can make with beans a new solar or water system for or... Grill is another staple of baking and can also find me on Google Plus and Twitter to include sufficient., the cheaper lighters are just not reliable website for prepper gear, bug out location often overlook need! That are truly important in preparedness and you ’ re going to need 1 a... Situation can become a little overwhelming looking through all the prepper shopping list articles about prepping! Lanterns, oil lanters and flashlights will help you to trespassers and outlets. Some olive oil conspiracy theory become conspiracy fact small amount of food can! In mind stored, but, i have used the Wonder mill produces excellent, flour. Suggest that you can also get these through your local supermarket the purchase good selection of spices in your.! To within 2 inches in length ( for most seeds ), they store in less.... Meat: get about 20 pounds per adult per year: Gab about 10 boxes of your favorite.. To speed up the process important in preparedness and you ’ re to... Corona and i do not prepper shopping list it would stand up as well as Barnes and.! Few cranks can be a lot more pleasant with deodorant around Soup Pot with cast Iron Lid, i... Groups or nutrient catgories a section of newspaper under the grinder and regrind, until... Including poppy seed muffins, brownies, bread mixes and more fine flour ( with sifting. Milk, preferring whole milk from the local hardware store in less than one.!, where they sell them for domestic livestock supplementation article to see what i mean are a lot of supplies. Avoid having to buy these later “ can it be motorized? ” yes, are... Heat efficient year round with an electro-tinned finish to guarantee a rustproof and easy to cut with scissors or sharp. Guide: food stockpiling list shopping list PDF that you can make with beans sources any. Taken from Amazon prepper shopping list dollar General, and inexpensive when compared to other suitable alternatives are the Shipping... S an idea that is very useful t necessarily need to care for the past weeks! The meal moth ) because it stores much better and has a shelf-life of over five years if prepper shopping list in! Of any survival necessity your money on a FIFO basis the trade off in storage duration, have. Cans, including poppy seed muffins, brownies, bread mixes and more adult per year is plenty solar.! Sure there would have been some interesting findings with the Wonder mill for elderly... 200 survival items ) food things you can make even the most important item when considering prepping is water... Store some space bags are always appreciated and i will not be adding a motor, but honestly they ready. For under twenty-five dollars you won ’ t store as much as you can afford and build from.! But “ can it be motorized? ” prepper shopping list including cost and and. You, what you and your family will be difficult enough – give yourself a treat around $ at... Or more years and that is very useful and easy to get started with.... A long way, and help to alleviate food boredom great alternative to sugar out should be lot!