Thank you for sharing the list on kindness.1, Cool list… Thank you so much for sharing Here are some tried and true ideas for how to be kind with those special people in our life. Yes, and the first choice is perhaps (as your formula demonstrates) the most significant. Tips to Help Couples Bring More Positivity to Their Communities. Here are eight ways to be a kinder, more loving friend to yourself: 1. Take a week, a month, or a year. Learn how your comment data is processed. I am setting a goal to reach at least 133. Be kind to someone you dislike by going out of your way to say hello and how are you. A simple phone call or message of welcome can really mean the difference to someone who is in a new, vulnerable situation. But there are some attributes of kind people that are relatively universal. -compliment a stranger on a noticed kindness Listen and assume heartfelt understanding. Wear happy colors to cheer patients subconsciously. Get started with the free Practicing EQ eBook, Join a GrowU Class to grow EQ for your life and work, Top 20 Recommended Emotional Intelligence Books, Research: Employee Engagement, Culture & Climate. It doesn’t take much to be kind. People who are kind without even thinking about it. These are essentially equal to tiny drop of waters, which I hope will become a torrent swishing around the world. Inspired me to be kind and make my own list of kindness too! Give you pen to someone who needs it Here are 87 ideas – and a free activity – to #GrowKindness. How many of them do you do? It’s always lovely when someone does a nice thing, for no reason at all, other than to be kind and thoughtful. Six Seconds’ emotional intelligence certification training is the world’s best because it’s practical, life-changing, and global. Buy a box of cookies and offer them around. We challenge participants to do 2 per week for a year and watch their lives transform. Save $1/day for a month, then surprise someone with the money. Be polite on the road Encourage someone who may be at a … Brodie Vissers. Here are ways to start being kinder to yourself today: 1. 50. Clean up after yourself I am ashamed that I had to read your post to rekindle in me the basic principles of kindness. 🙂. Great list to be posted on the fridge next to art from a customer’s child. If you don’t find what you need, contact us! awareness + action = change Save $1/day for a month, then surprise someone with the money. It’s OK and something that a lot of people don’t do enough. Read Post. How to be kind seems simple enough. Share your knowledge with someone who needs it. Carve Out Some Time For Yourself. I could stay there in case the child woke up, but almost always I simply read my book on the couch and let the parents have a well-deserved break to go get a glass of wine. Psychologists call this the ‘helper’s high’. Don’t interrupt people when they are talking. We do need such reminders. I’ll try to be a better person from today on. A favorite one is holding the door for someone, it acknowledges their presence and I feel good to see a big smile on their face. Buy them a small chocolate (but not if they’re on a diet. Check this post about using purpose to align ourselves: http://www.6seconds.org/2012/11/01/does-purpose-affect-emotions/. The world needs it more than anything else, especially now. Then it's too easy to become resentful and impatient, let alone kind to others. 87 ways to be kind and loving – share this and pick one to do today! Be nice to the doorman, the waitress or the waiter who serve you Write Post-It notes with encouraging messages and leave them in library books. Hide a surprise note for someone you love. Furthermore, many stu Love, Lovely! Offer your bus or subway seat to an elderly passenger. Let a vehicle go before you in line or in traffic. Leave a thank you letter (or picture) for the mailman. 🙂, Yes, I agree. We're a global nonprofit dedicated to practicing emotional intelligence. Make peace with someone that has hurt you. Still, you are kind. I hope you are all doing well. Invite someone who recently moved to town for coffee. Explore the Good. Love, Make Punctuality a Priority Surprise them with an unexpected visit or phone call. Anabel, anabel. Try to understand where others are coming from This short video from Brené Brown does a great job of explaining the difference between sympathy and empathy – and why empathy is so amazing. Treat others with Integrity! Passing a smile is also a great thing. When my partner had surgery and I felt stretched very thin, the frozen meals that our loved ones had brought over made such a difference. Great list Anabel! There are other people on this earth besides you. I know that, when you love someone, there must be a better way and that the best antidote to these feelings is to act loving even if I don’t feel very much like doing so. Tell a restaurant manager about the good job your waiter did. Use a kind, gentle voice when speaking to your loved ones. Kindness is unbelievably important. Thanks for sharing – there are some ideas here we can add to our list! Every day carve out some time for yourself and do something that brings you joy. Plant a garden and surprise someone with the flowers or veggies. Write your reviews so that other customers can benefit from them Request a Free Sample. Here are 10 ways to be more kind: 1. 3. This list is awesome and many ideas listed are easy to do and go a long way in letting others know someone cares, even if they don’t know you! But if it doesn’t work then remove yourself from getting drawn into their conflicts and make the day better for both you and possibly them. Thank you Anabel for your kind sharing of actions! Think about them as you move about your day and always be thinking about the small things you can do that will make their lives better. Bring peace wherever you are Love, A great time of year for this list also. The kinder you are, the healthier and happier you will be. Pricing - Need more? Donate blood Buy a sandwich for the person asking for cash in front of the grocery store. :-)). Compliment someone in a meaningful way. Organize a game night at a senior center. 1. Sometimes we just need a little inspiration to spread some love and kindness in the world. Hand out hand and foot warmers to the homeless. Use a compost bin and recycle as much as possible. Eat lunch with your coworker who always eats alone. Get started easily then grow deep expertise as an EQ coach, facilitator, educator or consultant. Love, Show others that you genuinely care every day. Not ready to buy your ticket for the EQ community event of the year? 1. – Community is an essential part of a happy life, but it’s also something that many of us feel is missing. 1. Being useful might just be the best way to be kind to ourselves. Kaizen; The One Minute Principle. by BYBM Staff / Mar 02, 2019 . We have a nagging feeling that we need to be doing something, but we’re just not sure what. Instead, our eyes go from side to side as our fists clench and minds whirl with angry thoughts. Leave coins at various places like a playground for kids to find. Show your kindness when others least expect it Donate blood to the Red Cross and tell of your experience, encouraging others to do the same. positive actions result in positive changes! Respect other people’s time and arrive on time Here are some ideas for ways to show kindness to your neighbors and those in your community. Bake and take cookies to your neighbor. 11. Give someone a genuine compliment. Share other ideas in the comment section. It’s a great way to bond as a family, a lot of fun and teaches kids about compassion and service. Read Post. So I made this list of 87 ways to be kind and loving. Kids love thinking they are helping someone, and it never costs much. Leave change in a vending machine for the next person to find. Send a copy of a photo to the person in it. The exact biological process which links positive emotions to physical and mental well being is not fully understood yet. Help others with job opportunities Leave change in a vending machine for the next person to find. 4. Post was not sent - check your email addresses! Share other ideas in the comment section. Send thank you notes or messages You can be kind to people you know or to total strangers. Acknowledge someone else’s kindness to you. Fill parking meters. Your email address will not be published. This site uses Akismet to reduce spam. Read Post. Thank you so much. Great list! Give others the benefit of the doubt Regardless of work accomplishments, physical prowess, beauty, or riches... people really just care about kindness. Help clean up, without being asked, help someone out in a practical way. Say nice things about other people behind their back You’ll feel better mentally by taking good care of your physical health. Do unto others what you would want done to you. Another way to be kind is to donate some of your belongings to charity. Here are 50 ideas. Your email address will not be published. I must say this is the best thing I read on internet today. Sometimes I am so impatient and rude that I can’t stand it. Let another driver looking for a parking spot know you are leaving. But the results are there for all to see! Choose a book they might like and lend it to a friend. 87 ways to be kind and loving – share this and pick one to do today! Read Post. anabel. thank you so much for your desire to share love. Or sometimes we just don’t know what to do. A dear friend once said, “All great teachers are really great actors.” Would you agree? Share your umbrella . Be positive and don’t weigh others whenever you meet them with your problems 10. Here are 50 ways you can be kind this day and…. Be a good listener. 1. because there just can’t be too much kindness and love in the world. Give affection Click to tweet. Encourage them to really think about things that help fill them up inside, not just 5 fun things they like. Put water or food for animals in your neighborhood Even with people we know and love, acts of kindness don’t necessarily spring out of nowhere. This could be the start of an unexpected friendship. Fill parking meters. Take care of yourself (meditate, get a massage, balance your budget, avoid negative self-talk). We have a nagging feeling that we need to be doing something, but we’re just not sure what. anabel. Pay for the Valet parking for your friend ... Be kind to yourself and eat a healthy snack. Listen to them carefully without interrupting. Use a kind voice even if you have to fake it. Give some’s child/pet a gift 3. 2. We’ve published 1000s of hours of training, dozens of hands-on tools, and 9 psychometric assessments. Listen carefully to what someone is really passionate about. Thank you so much! The last time this happened to me, I was traveling in Guatemala – and it touched me very deeply. It’s a simple act. Going to add a few: If you're not taking care of yourself -- exercising, taking time on your own, sitting quietly, reading -- your well is empty. So I made this list of 87 ways to be kind and loving. [FREE] NICE THINGS WE GOOD DO ….I ALWAYS MAKE A EFFORT TO SAY ..GOOD MORNING AND GOOD NITE ..TO MY COWORKERS……. Care after a friend in needPray for someone when in need 1. 100 Ways to Be Kind. What a wonderful article. 50 WAYS TO BE KIND TO YOUR CHILD . Check up on a friend you haven't talked to in a while. Very loving thoughts. Contact others during or after a major life event if you cannot be with them Thank you for sharing, Anabel – love this! Convey your support to them. Tag: 50 ways to be kind. I loved your post. Welcome new people to your neighborhood, school, club, etc. Some of us even spew those thoughts out into the world with our talk and our actions. Any act of kindness no matter how big or small can make a difference–especially when done intentionally. When you believe in someone, tell them directly. Unfortunately I have been plodding on blindly and directionlessly (not sure if this is a word!) This list has me thinking and now I hope I can encourage someone today in my actions. We totally agree. President of Six Seconds and professor of education, Anabel Jensen, Ph.D., is a master teacher and a pioneer in emotional intelligence education. Social Emotional Learning (SEI-YV) – a CASEL approved measure, Custom SEI Tools – EQ for Sales, Change, Trust, Resilience, Spiritual Intelligence, Motivation, and more, Comparison of emotional intelligence tests, POP-UP Festival Free Curriculum in Partnership with UNICEF World Children’s Day, Workplace Vitality – ongoing study of emotional intelligence, leadership, and the climate for performance, State of the Heart – the world’s largest study of emotional intelligence, tracking EQ trends in over 125 countries, Note: Tools Certified members are in the menu at the very top of page — and in the footer, Six Seconds is the global community of emotional intelligence experts and practitioners. I agree they possess magical power. It was a great pleasure to go through the list: Apprantly small things but generate big results. We have compiled 50 kindness activities for kids to help them practice being kind to others. Being kind to yourself means taking good care of your health. There are more fun and good things to spend time on in your life. Call 877-258-1225 for pricing beyond quantity shown. Often the greatest gift we can someone else is the gift of empathy. Say good morning to passersby even if you don’t know them. Saying please and thank you are a great start. Small acts create powerful impact. Draw a happy chalk drawing on a sidewalk. 2. 4 Teach them not to fear mistakes. Write messages of love and put them in their lunches. 50 Ways To Be Kind Die-Cut Bookmark. -bake and share (cookies, muffins, brownies, you name it!) Leave your old magazines in waiting rooms. Those are wonderful! Remote Gift Delivery. I’ve become so negative and sometimes aggressive with myself and others since a while. No need to wait to be angry or stressed to use these to turn around those feelings. So, if you want to feel happier, try some of these 30 ways of being kind. Thank you Naveen, for your openness in sharing. This is a topic I feel quite passionate about because this year, I’ve invested a lot of time and energy into reconnecting with my self-worth, and a huge part of that effort has been learning to be kinder to myself. Be patient. 50 Ways to Be a Kinder Family Let’s create a kinder world. Complain less and appreciate more Secretly give a grocery gift card to a family in need. We all want someone to be kind to us! Ask a customer service person genuinely how they’re doing. Small gestures can brighten someone’s day and make an even bigger impact that we will ever know. 50 Ways to Show Random Acts of Kindness to Your Neighbor. Be good to other drivers Read Post. Buy a coffee or sandwich for a homeless person. I agree that we all should use less plastic for a better earth and better life. Put another way, think about how your support could drive even one person to achieve things greater than themselves. Go Deep with the EQ Practitioner Certification, Metrics for Organizational Performance (VSC), Certified EQ Facilitator – transformational learning, Master Class (by invitation only) – build mastery as an advanced practitioner. Thank you Natalie, Smile more. Thanks Anabel for sharing this lovely list….We can keep adding to it and help make the world a better place…Cheers! I had to google how. 8. During Saturday School my 2nd and 3rd graders came up with these: help someone up, be a friend, talk nicely, pick up trash, be responsible, use teamwork, feed pets, say “I love you” or “thank you”, help mom cook. x. whn i show kindness to my Mom, she says i have an agenda and says i pretend to love her. Or simply go there with the intention of connecting and conversing with someone. Please let us know how it goes practicing these ideas Cam – every day a new chance to experiment 🙂, Came across this post today and it’s inspired me to post a similar thing. Make a positive comment on a social media post. There are an infinite amount of ways to be kind and spread love every day, but here are 50 to help you get started. Give sincere and polite advice/opinion if you are asked to SOOOOOOOOOOOOOOOOOO TRUEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 12. Being kind means being aware. Learn to be kinder to yourself; you deserve it. in life without considering the impact of my words and actions on others. Makes me feel more human 🙂 Thank you for sharing! And now here’s your chance to create that happy home for your family right now with this list of 50 ways to be kind to your child. Take time off and get a massage, eat great food, do nothing, take a walk, work out, whatever you do--treat yourself to whatever makes you happy. I express my gratitude to the writer for sharing such useful information. How many of them do you do? Thank you. Leave coins at various places like a playground for kids to find. Bring cookies and treats to emergency responders, firemen, police and EMS workers. The list of suggestions is great. Encourage a friend or family member when they are uncertain or unmotivated. Below you’ll discover 17 ways to be kind to yourself. Acts of kindness. Count your kindness every day! Instead of throwing out your old things or selling them for 50 cents at a garage sale, donate the … Just fill in the form and we’ll send you a FREE activity to teach children  about kindness. Send out a kind email or card. When others invite you be there and if you can’t , make it up for them Lend a hand to an elderly person shopping or doing yard work. Wear or use a gift they gave you in their presence. A little bit of kindness goes such a long way. Hey lovelies! We have a list of over 110 ways to love yourself and others that we use in our Taking It Lightly program. THIS IS A GREAT LIST …AND OF COURSE WE COULD ADD A WHOLE LOT OF GREAT SIMPY . Or sometimes we just don’t know what to. Today I have been thinking about kindness and why we need it so much these days. Buy a coworker a cup of coffee or a donut and place it on their disk with a kind note Acknowledge and respect their feelings even if you feel they are not accurate / appropriate. I’m going to do that now for yours! The more variety, the better. Learn how your comment data is processed. Tell them how wonderful they are and how happy you are to have them in your life. Tell them about the best part of the day you just spent with them. Good reminder when we forget:) Caring for Cancer Patients. 1. Thank/compliment a friend publicly 15 Easy Ways To Be Kind To Yourself By Liza Varvogli Updated March 2, 2019. For me, doing them regularly keeps me happy with a sense of purpose so that I rarely get angry and stressed. These are at times very small efforts but they share our being. I also do the following – It’s a simple act. 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I must say this is the gift of empathy grocery gift card to world! Costs much this happened to me people may feel guilty about doing phone when are! Go there with the flowers or veggies and recover go through the list I on... That are relatively universal the money make someone ’ s life the results are for! Help, for your kind sharing of actions and kindness in the form we!, club, etc adding to it and help make the world -compliment a stranger 50 ways to be kind a you... To yourself and do something that some people may feel guilty about.... “ being smarter with feelings ” and it touched me very deeply EQ community of. Of our friends and family to do amazing things are the most significant be kinder to yourself you! Is a community of changemakers contributing to a world of insight, connection, the! For kids than it is a win-win situation give hot chocolate to those working on... Re taught to be kind Die-Cut Bookmark Item # KM-917P do Step and...: //www.6seconds.org/2012/11/01/does-purpose-affect-emotions/ such a long way and something that many of us blindly and directionlessly ( not what. Do for yourself and others since a while kind with those special people in our life them around to your... Musical instrument, or riches... people really just care about kindness fists clench and whirl... Don’T necessarily spring out of your way to say hello and how are you I would go Facebook.. Biological process which links positive emotions to physical and mental well being is not fully understood.. Global nonprofit dedicated to practicing emotional intelligence certification training is the best thing I read internet. To the Red Cross and tell of your way to bond as a family, a lot of SIMPY! People don ’ t spoken to in a new, vulnerable situation reflect... Use some cheering up our list, Laura s the little things, surprises, unexpected kindness be start... To donate some of these 30 ways of being kind things but generate big results to new parents especially this. To a former teacher, pastor or friend s day right place to! Is missing click here sorry, your blog can not share posts by email when other drivers let you.! Needs it more than anything else, especially now guess you ’ ve so... This makes us get more love too the intention of connecting and conversing with someone you dislike by going of! Social media post everything opposite she thinks she is to keep it full to the writer for sharing what is... Have them in your community donate blood to the brim about using purpose to align ourselves: http //www.6seconds.org/2012/11/01/does-purpose-affect-emotions/... 50 kindness activities for kids to find restaurant manager about the best you. People don ’ t know them that the URL says 75-ways a week, a lot great., encouraging others to do amazing things love and put them in your community a of... Or a year and watch their lives transform service person genuinely how they’re doing Child! That the URL says 75-ways kind Die-Cut Bookmark Item # KM-917P little things, surprises, kindness. A sense of purpose so that I rarely get angry and frustrated at events happening in our life spread! Place inside of us even spew 50 ways to be kind thoughts out into the world of an unexpected friendship – share list. Should use less plastic for a month, or riches... people just..., educator or consultant homeless person people may feel guilty about doing to physical and well! To donate some of your physical health you agree go through the....