Try moving your alarm to the other side of the room . The purpose of this lifestyle is to compare your current self with your previous self. Otherwise, the reason might be below. The advantage of waking up at 4 am is that you can achieve all three of these things. Here’s how they do it. Dr. Lisa says: I’m going to assume that this is a regular problem with you, and that you have trouble falling back asleep once you wake up. This could be because of the simultaneous rise in cortisol levels and the brain’s processing of emotional material early in the morning. If You Wake Up At The Same Time Every Night, This May Be Why. So, you wanna know how to wake up at 4am every single day feeling rested and amazing? However, there's a more serious reason to get your sleep regulated - chronic sleep deprivation correlates with many poor health outcomes (depression, obesity, low immune system, increased blood sugar, high blood pressure). If you consistently wake at 4 AM - it could be due to an imbalance in your Lungs, which is related to grief and sadness, fatigue, or reduced immune function. Well the answer is sleep cycles. If you have trouble breathing, it is very possible that you often wake up at the same time during the night. You know that strange feeling when your alarm goes off? While you will undoubtedly be different from others in this regard, do not get lost in comparing yourself to others. If you just can't get in a pre-work workout without waking up in the wee hours, then think about other options for making sure the workout happens. The new job would require waking up early—as in 4 AM—so I could be at work by 5 AM, with my workday finishing up by 1:30 PM. I was able to sit down, open a notebook, and write down my plans. Even if capitalism favors early wake-up times, at least as a badge of honor, there is no data that shows that successful people get less sleep. However, waking up at the same time consistently and being unable to sleep immediately after could be a sign that your body is communicating something to you. We look at how many hours of sleep are recommended and how to use a sleep cycle calculator (such as the one here) to find the best time to wake up. The tip I am going to give you will help you all throughout your life. Boone gets to the office by 8 a.m., and she'll typically conclude her day with another trail run after work. If you find yourself … Old Chinese medical practices teach us that this is when the lungs regenerate. This becomes possible because you most likely won’t have any commitments like work at 4 am in the morning. So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress. When we wake up in the middle of the night, our first instinct is to panic. 5 guys who wake up at 4 a.m. to work out tell you how they do it By Men’s Health. Thanks for reading this article. By waking up at 4 am, when no one is around, I know I can take some nice time for myself, without co-worker, email or phone conversations. I couldn't imagine why anyone would do it-that is until I tried it. Share this with a friend that needs to see it. Spiritual Meaning of Waking Up at 4 AM. Waking up at the same time every night without an alarm clock might be a sign that you need to pay attention to. Todd Pollock, a trainer in Sellersville, Pennsylvania, suggests weaning yourself into an early routine, "If you wake up at 6am today, don't go crazy and wake up at 4am tomorrow. Once you have practiced waking up without an alarm clock and after you have set an established sleep pattern, you can try waking up without an alarm on a more regular basis. Believe me, it works. 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